Sanctum
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Retreats

Signature Retreats: Immersions in Wellbeing

Designed to combine evidence-informed learning with experiential practices.

Sanctum Salutogenesis: Building Health, Resilience, Purpose, and Happiness.
Retreat 01

Sanctum Salutogenesis: Building Health, Resilience, Purpose, and Happiness.

Date:TBD
Venue:TBD
Price:TBD

Core Focus

Learn to create health (Salutogenesis) rather than simply manage disease. Participants will explore Integrative Medicine's essential pillars for health and wellbeing.

Sanctum NextGen: Empowering Young People to Flourish
Retreat 02

Sanctum NextGen: Empowering Young People to Flourish

Date:TBD
Venue:TBD
Price:TBD

Core Focus

Today's adolescents and young adults face unprecedented pressures. This retreat helps navigate these stressors by helping them identify their core values, develop a personalized wellbeing roadmap, and create actionable habits that support long-term flourishing.

The Radiant Transition: Navigating Perimenopause and Menopause
Retreat 03

The Radiant Transition: Navigating Perimenopause and Menopause

Date:TBD
Venue:TBD
Price:TBD

Core Focus

A restorative retreat designed to help women navigate this season with clarity, confidence, and evidence-informed support.

The Practitioners' Sanctuary: An Integrative Medicine Wellbeing Retreat for Physicians
Retreat 04

The Practitioners' Sanctuary: An Integrative Medicine Wellbeing Retreat for Physicians

Date:TBD
Venue:The Davenport Mansion, 400 Davenport Ave, New Rochelle, NY 10805
Price:$850

Core Focus

Sanctum Health, in collaboration with the Andrew Weil Center for Integrative Medicine, brings to you a premier wellbeing retreat designed to address physician stress.

The Metabolic Awakening
Retreat 05

The Metabolic Awakening

Date:TBD
Venue:TBD
Price:TBD

Core Focus

Discover how nourishing your body, calming your nervous system, and restoring your relationship with food can unlock greater energy, vitality, and wellbeing.

The Heart Reset Experience: For South Asian Men and Women
Retreat 06

The Heart Reset Experience: For South Asian Men and Women

Date:TBD
Venue:TBD
Price:TBD

Core Focus

South Asians experience heart disease at younger ages and higher rates than many other populations worldwide. This retreat offers intentional lifestyle changes designed to improve their long-term health outcomes and significantly reduce chronic health risks.

WorkshopsRetreats
FAQs
Sanctum

Workshops

The Architecture of Wellbeing
The Nutrition Primer
Metabolic Mastery: The Deep Dive
The Alchemist's Kitchen: A Live Demo
Sacred Movement vs. Sedentarism
Sleep Hygiene: The Art of Rest
Beyond Stress and Trauma: The Resilience Roadmap
The Healing Power of "We"
Resacralizing Your Environment

Retreats

Sanctum Salutogenesis: Building Health, Resilience, Purpose, and Happiness.
Sanctum NextGen: Empowering Young People to Flourish
The Radiant Transition: Navigating Perimenopause and Menopause
The Practitioners' Sanctuary: An Integrative Medicine Wellbeing Retreat for Physicians
The Metabolic Awakening
The Heart Reset Experience: For South Asian Men and Women

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