Signature Retreats: Immersions in Wellbeing

Perimenopause and menopause involve significant hormonal changes that affect nearly every system in the body. As estrogen and progesterone levels fluctuate and eventually decline, women may experience a wide range of physical, emotional, cognitive, and metabolic symptoms that can impact quality of life, relationships, work performance, and overall wellbeing.

Beyond symptoms, this transition is associated with important changes in long-term health. Declining estrogen levels can increase the risk of cardiovascular disease, osteoporosis, insulin resistance, and changes in body composition, making it a critical time to adopt strategies that support healthy aging.

Grounded in the principles of Integrative Medicine, this immersive experience moves beyond symptom management to address the foundations of healthy aging, including hormonal balance, cardiovascular health, bone strength, metabolic wellness, emotional resilience, and meaningful connection.

Through expert guidance, experiential learning, and restorative practices, participants will gain practical tools to thrive during midlife and beyond

The Heart Reset Experience is not simply about preventing disease. It is an invitation to pause, reconnect, and cultivate the habits that support lifelong vitality, resilience, and wellbeing. Findings from the MASALA Study (Mediators of Atherosclerosis in South Asians Living in America) have highlighted the complex interplay between abdominal obesity, insulin resistance, chronic stress, sleep disruption, social isolation, and lifestyle patterns in driving cardiovascular risk. This retreat translates the science of South Asian health into practical, actionable strategies that can be incorporated into everyday life.